Floor Choices

Floored by choice

When it comes to choosing flooring for your home, there are a myriad ways to go. And while looks and cost are certainly going to be key drivers in your decision-making, don’t forget that it’s also so easy to build eco-friendliness and sustainability into the equation.

What makes a sustainable floor?

It’s a surface that’s produced from readily renewable materials via eco-friendly processes. It also creates little impact on the ecosystems around it in the course of its life-cycle, from harvest through to manufacture, use and disposal. Many sustainable floors also have a social aspect to them, in that traditional flooring types, such as bamboo or sisal, tend to rate highly when it comes to sustainability, and choosing such options ensures a future for the communities that supply and manufacture them.
 Top of its list come the natural products cork, linoleum, and wood, with wool and composite marble at the other end of the scale, due to their manufacture and installation requirements.

So, what are some of the “greener” choices available to you?

Hardwood

Wooden floors have been popular around the world for centuries. They add warmth and color to your interior scheme, are practical and easy to clean, and – unlike carpet – are great for people with allergies. What’s more, depending on the kind of timber you pick, this is a great environmentally responsible flooring choice.
To begin with, trees are a renewable resource, but opt for a species that’s plantation-grown and harvested commercially, rather than one that’s plundered out of native forestry. They also absorb carbon as they grow and this remains stored in your flooring, rather than being released as emissions into the atmosphere. What’s more, at the end of its useful life beneath your feet, your wood can be repurposed or recycled, so that the carbon stays locked inside.
New technology has also made many types of hardwood floors much easier to install than they have been in the past. They can even now be ordered pre-finished, so there is no need to sand or seal the boards before or after installation – they can simply be laid straight out of the box.

Bamboo

Bamboo has been a traditional flooring in Asia for millennia. To look at, it can resemble hardwood, but it is cut from a rapidly renewing, highly replenishable resource – as bamboo is a grass, not a wood, it grows to maturity in just 3-5 years. It stores up to 70% more carbon a year than hardwoods, and can also be harvested without the need to replant, as the root system is left intact. This all means its carbon footprint is low, even after shipping out of Asia is included. It is strong, extremely durable, naturally anti-bacterial, and resistant to insects and moisture, which makes it ideal for humid environments.
There are a number of types of bamboo flooring available, each varying slightly in manufacturing process, economic viability at source and local preference. In Asia, the most common form uses thin bamboo stems, cut as flat as possible, then trimmed to similar lengths. The wood can then be stained, varnished or left with a natural look.
Outside of Asia, it’s more common to find more highly processed, manufactured bamboo floors. These are generally made from mature bamboo poles, again sliced into strips, then skinned and boiled to remove the naturally occurring starches and sugars. The wood is then dried and planed, delivering two major naturally occurring colors, similar to beech and oak, respectively.
It’s when it reaches the lamination stage that that the eco-friendliness of most widely distributed bamboo flooring tends to be compromised. This is because it is generally bonded together using urea-formaldehyde (UF) resins, which emit volatile organic compounds, so aren’t great for air quality at the time. That said, bamboo uses much less UF adhesive than other options such as particleboard substrate.
There are, however, bamboo products and systems available that don’t use UF. These locking bamboo systems are the easiest to install, in fact, with joints that click firmly into place and allow you to create your own look using plank alignment and color.

Cork

Cork tiles or planks are made from the bark of the cork oak, which is carefully harvested from the living tree. This means it is a highly renewable and sustainable flooring resource. It is stripped from a cork tree about once every 10 years, once the tree is 25 years old. Each tree can live for up to 200 years.
In terms of flooring performance, cork has a lot going for it. It is naturally anti-microbial, is a great insulator against both noise and heat loss, and is comfortable underfoot. Its springy resilience also means it copes well with furniture placement and heavy foot traffic. To round it all off, it’s fire-resistant as well.
Cork rates high on the “green” scale too. To begin with, as a tree, it provides a living environment for other plant and for animal species. It attracts few carbon emissions in the course of harvest, and if you choose your sealant carefully, you will find there are also low-VOC options available. It is also highly recyclable once its days as flooring are done.
Linoleum
True linoleum (lino) – also marketed under the trade name Marmoleum – has been around since 1855. It is manufactured from 100% renewable sources and is 100% biodegradable.
Lino is a blend of dried and milled flax seeds (linseed oil), pine resin, ground cork and pine resin, with a jute, burlap, or canvas backing. It is fire-resistant and is also anti-static, which makes it ideal for allergy sufferers. Further, as its decorative pigments are embedded in the structure of the lino, it doesn’t fade.
Top-quality lino is extremely flexible – making it useful in environments where tiles etc would crack – and durable. There are cheaper linoleums available, but they are thinner in cross-section and won’t last as long. Just make sure, if you are opting for lino, that this is actually what you are getting. More common today is polyvinyl chloride (PVC) flooring, which has become colloquially known as “lino”… but isn’t. Yes, it wears well, but it also contains plasticisers, chlorine-containing combustion products and impurities such as free monomers, which are less than environmentally friendly.

Rubber

Rubber flooring tends to be associated with commercial and industrial spaces, but – with a bit of imagination – can play a useful role in bathrooms, kitchens and laundry rooms in particular. True rubber is harvested from the living rubber tree, and is therefore a 100% renewable resource. As a floor, it is easy to install and keep clean, insulated against sound and vibration, and is anti-static, so great for asthmatics. It should be fade-resistant too. Again, just make sure you get the real thing, though – synthetic rubber is not a sustainable material.

Carpet

This is an interesting one, given the sheer number of products from which carpet can be made. Perhaps the greatest surprise to be found here, though, is that wool carpets – although wool is a natural, sustainable and renewable resource – rate very poorly on the “green” scale, in terms of published research. This is largely due, not to the wool itself, but to the energy requirements of the carpet manufacture, the VOCs given off by the adhesives used in laying the carpet, and your choice of underlay. That said, low-VOC carpets are becoming increasingly available – or you can use tacks, as they used to do before the onset of glues. And there are also more environment-neutral underlays coming onto the market.
What are your other choices, if you’re worried about wool carpet’s eco-friendly performance? Sustainable carpeting includes that made from other natural fibers such as cotton, sisal, jute, or coconut husk. Again, it’s a case of looking into the manufacturing and installation of each individual product you are considering. One particularly “green” option is carpeting made completely from recycled polyethylene terephthalate – that’s the plastic used in food and drink containers. There’s a never-ending source of the stuff, recycling it like this keeps it out of our land-fills, and its dyeing is less polluting and requires less energy than other flooring types.

Coconut

The timber of the coconut palm is a comparatively rare flooring choice, but is one with good sustainability credentials. Coconut palms grow quickly, but the wood is usually harvested from 60-80-year-old plants that are no longer producing fruit. Coconut is a hardwood with an unusual, appealing close grain. It is cheaper than teak, and as hard as mahogany.

You should now be set to specify eco friendly fooring. There are a lot of choices and you now have the information to help make your decisions.

Pillows for bedrooms....

The Perfect Pillow for your Bedroom

Ensuring you have a good nights sleep is an easy way to increase your physical and mental health and have you bouncing out of bed in the morning ready to face the day.
Many people realise the quality of their bed is important feature of a good nights sleep, but not many think of their pillow.
Like a bed, We cannot tell you which one is best for you, as we all like them different. So instead, here is a summary of the different types of pillows to aid you in your choice.

Types of Pillows

Latex Pillows

Latex pillows are the firmest of pillows, so if you like a soft, squishy pillow steer away. They often come moulded to a certain shape for added neck support and to reduce points of pressure.
So if you suffer from neck and back pain, it may be a good idea to investigate one of these. Latex pillows should all be hypo-allergenic, as it is almost impossible for dust mites and mildew to live in them, ensuring a healthy, clean nights sleep.
Latex pillows hold their shape very well so look good in pillowcases as well as being comfortable. Some latex is designed to be porous so air will flow through the pillow, increasing circulation and comfort.

Wool Pillows

Are a long lasting, healthy pillow that are also wonderful for allergy suffers. While I like a relatively firm pillow, when buying wool I always choose a softer fill then normal as it can be rock hard if tightly packed.

But in saying that, wool pillows do hold their shape very well. Wool pillows are very well ventilated and their circulatory qualities ensure your body temperature is regulated throughout the night, meaning they are great for people who experience night sweats or wake up uncomfortably hot during the night.

Cotton Pillows

Cotton pillows have similar hypo-allergenic and ventilation qualities to wool pillows but are much softer. They also compress quickly so are good for people who like flat pillows or who scrunch theirs up into all sorts of shapes.

Down or Feather Pillows

Down or Feather Pillows are as divine as down duvets – soft, comfortable, breathable and available in a range of firmnesses. They can come as down or feathers alone, or a combination, but down is the softest.
Down and feather pillows are easily molded to find a comfortable shape, but watch out for the cheaper ones as the feathers can often be left with sharp bits on them which may inadvertently stick you in the neck. The only negative is many people are allergic to this type of pillow, mainly due to the dust left in the feathers during processing. However, there are new hypo-allergenic fills coming on the market that offer the same sensation as down but with more allergy friendly qualities.

Dacron Pillows

Dacron pillows are filled with a synthetic fibre that doesn’t offer many good qualities apart from price. They aren’t very comfortable as the fibre has a tendency to bunch up in areas and leave you with a bald patch.
As they are synthetic, they also don’t have much ventilation and airflow. Dacron pillows are not recommended for sleeping on but are great for cushions and ornamental pillows as they can go into the washing machine should they catch a stray cup of tea.

That brings me to an important point on pillow care.

• Always use a quality pillowcase, as these protect the pillow from the oils and dirt on your skin and are easy to wash.
• Fluffing pillows daily (or as often as you remember) will help them keep their shape longer and break up any lumps of fiber that can form.
• With the exception of Dacron, don’t wash your pillows in the washing machine.
• Spot cleaning for small areas or dry cleaning is recommended.

So there you have it, a variety of pillows for all different people. Take a little bit of our advice, and a little bit of your own preferences and you should have no trouble choosing the perfect pillow for you

Bed Sheets,

The Importance of Bed Sheets to a Good Night’s Sleep

Like pillows, sheets are especially overlooked when considering factors that contribute to a good nights sleep. But they are very important, they are your night “jacket”, providing warmth, insulation and comfort.
Bed sheets come in two main types: fitted or flat.

The fitted sheet, which lies directly on the mattress has four corners sewn with elastic, to hold the sheet on the bed.

A flat sheet (also called a top sheet) generally goes on the top of the fitted and is simply a piece of cloth with a hem.

The quality of a sheet is marking by its thread count- the number of threads per square inch of material, with the higher the count the softer the sheet. 200 plus is recommended.
Sheets also come in a variety of fabrics

Cotton Sheets

There are many different types of cotton, varying in quality, measured by the length of their staple (the longer the staple, the higher quality the cotton).
The best cotton type has to be Egyptian. Egyptian cotton is obviously produced in Egypt, grown on the Nile river valley.

High thread count Egyptian cotton sheets are a luxury everyone should experience if possible. They are silky soft, breathable and durable, making for a heavenly nights sleep. Cotton sheets tend to crease a lot when washing and can be a real battle to iron.
I get around this by putting them on the bed straight of the clothesline or out of the drier. Stretching them over the bed like this flattens them out in no time.

Flannel Sheets

Most high-quality flannel sheets are made from a wool and cotton blend. The wool provides warmth and the cotton that ultra soft fluffy feeling. While flannel sheets are very warm, they are often not very breathable. People who find this a problem and better to go for the higher quality cotton with a warmer winter duvet.

Satin Sheets

 They are great in the summer as are always nice and cool.
They also breathe very well and are very light, so you feel as though you are sleeping with nothing on you. Some people find sateen a bit scratchy and slippery, so once again, be sure to buy the highest thread count you can afford. Sateen sheets also have a beautiful sheen, so look great.
Be sure to buy sheets the right size for your bed, as there is nothing worse then the “creeping sheet”, working its way off the bed in the middle of the night.
So that’s an overview of the main types of sheets. They are, of course, personal preference, but remember we spend just under half our life in bed, so be sure you’re comfortable!

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 Living room....

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